Move more, feel better this Father's Day Like just about everything else in 2020, Father’s Day is freighted with real significance this year as we celebrate our families and our connection to them like never before… even though, in some instances, we need to be...

With its emphasis on relaxing stretches, calming breathwork, and meditation, yoga is arguably the perfect antidote to the stresses brought on by the COVID-19 pandemic.  Yet like gyms, pools, restaurants, theatres and most other gathering places on the planet,...

THIS SALE IS NOW OVER. Let's celebrate this mother's day by providing comfort, healing and a forever cherishable gift to the superwomen of our lives. In honour of Mother's day this year, we have two great promotions lined up: PROMO #1: Buy any piece of women's...

Right now, the notion of "normal" and what might look like in a post-COVID-19 world is almost unfathomable, in part because the pandemic has touched almost everything, from mundane daily life (queues to enter grocery stores) to federal policymaking (the Canada...

Earlier this month, Back on Track had the great good fortune to be on hand at Alberta's Bar None Ranch when dazzling mare Gone in a Whisper foaled a filly - sired by the also-dazzling Gayego - in what is and has always been nature's surest sign of spring.  ...

Most of my days are spent on the trails with dogs. Sounds cool, right?!Hey, I’m Alicia and my life wasn’t always like this. Just a couple years ago I was working a desk job for a local municipality. I probably would have stayed there but in October of 2013 I was on my...

Few notions are as troubling — terrifying even — as the thought of chronic pain. For sufferers, chronic pain means just that: a hurt that never goes away, an unwanted, often ferocious companion to every activity that can be tamped down but never obliterated. For an...

Of the many insidious things about chronic pain , perhaps the worst is that it prevents people from doing the things they love. But sometimes people do them anyway, finding a way to manage through a combination of tactics. Take Jack of the Bike Dads. Asked to describe...

It is no exaggeration to say that many of us live in an overmedicated world and that is especially true of those coping with chronic pain. Medicine - even the best, most advanced medicine prescribed and taken responsibly - has limitations and potential side effects....